Embracing Your Cycle: Healing Through Self-Love
- Flor da Vida Women's Wellness
- Jun 16
- 3 min read
Updated: Jul 7
Understanding Our Inner Dialogue
Have you ever paused to notice the things you say to yourself—especially about your body, your cycle, and your womanhood? Here are some common thoughts:
“I hate my period.”
“I wish I was a man.”
“Why do I have to bleed?”
“My hormones are a mess.”
“I’m too emotional.”
“I don’t have time to rest.”
“I wish my body was different.”
These words may seem harmless—or even normal. Yet, we often hear them echo in locker rooms, on media platforms, at doctor’s offices, and during conversations with friends. But these statements are more than just passing thoughts.
They are spells.
The Power of Words
Yes, spells. Words have weight and power. They declare our realities. These declarations shape how your body feels, how your energy flows, and how your biology responds.
When these spells are rooted in shame, suppression, or rejection of your natural rhythm, they create what I call biological dissonance. This term describes a deep, often unconscious conflict between who you are and who you’ve been told you should be.
The First Hermetic Principle: Mentalism
There’s a universal law found in ancient wisdom traditions called the Principle of Mentalism. It states: “All is mind. The Universe is mental.”
This principle emphasizes that everything begins in the realm of thought. Your mind is not separate from your body; it acts as the architect of your experience.
Your cells are listening.
Your womb is listening.
Your inner girl—the one who first bled—is listening.
When you speak against yourself, especially during vulnerable times like your menstrual cycle, you reinforce disconnection. You teach your body that its natural functions are wrong or inconvenient.
Breaking the Cycle of Negative Self-Talk
The worst part? This isn’t entirely your fault. You were taught to think this way. Most of us were.
Reprogramming your mindset is crucial. It’s time to rewrite your inner dialogue and resignify your first bleed. Your menarche—your first period—was not meant to be filled with fear, shame, or secrecy. Instead, it was intended to be an initiation, a moment of beauty, a homecoming.
Healing Through Meditation
If you didn’t have that experience (and most of us didn’t), you can still reclaim it now.
✨ Listen to our “Guardians of the Moon” Meditation ✨
This gentle guided journey allows you to revisit your first cycle. You'll meet your inner girl and offer her the love and reverence she never received. This meditation is specifically designed to rewire limiting beliefs, release hidden shame, and awaken a sacred connection with your cyclical body.
Celebrating Womanhood
You are not broken. You are not too much. You are not meant to fit into a world that fears your power. Remember, your feelings are valid.
It’s important to recognize and celebrate womanhood. This begins with acknowledging your cycle as a source of strength rather than a burden. Connect with your body and understand its rhythms.
Nurturing Your Body
To truly embrace your cycle, you should also nurture your body. Here are some ways to do that:
Take Time for Rest: Prioritize rest, especially during your cycle. This is when your body needs it most.
Practice Self-Care: Engage in activities that bring you joy and relaxation. This could include yoga, meditation, or simply spending time in nature.
Maintain a Healthy Diet: Eating nourishing foods can support your cycle and enhance your overall well-being. Consider foods rich in iron and omega-3s to help alleviate menstrual symptoms.
Connect with Others: Share your experiences with women who understand. Building a supportive community can help diminish feelings of isolation.
Speak with Kindness
Healing begins with what you say to yourself. Speak to your body as you would to a beloved friend. Use affirming language and acknowledge your strengths. Your body deserves kindness.
Embrace Your Cycle
Incorporating these practices into your life can help shift your perspective. Understand that your cycle is a natural process, not a punishment. By embracing it, you can step into your power as a woman.
With love,
Deby
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