Sacred Postpartum Care
April Special – Postpartum Massage
Replenish, Reclaim, Remember: Your Postpartum Body Deserves This
Best Value
Flor da Vida Signature Massage
525
Postpartum plan of care for new mamas!
Valid for 3 months
3 sessions - 75min Flor da Vida Signature Massage
You gave birth. You held everything together.
Now it’s your turn to be held.
At Flor da Vida, we invite you to experience a postpartum massage ritual unlike anything else, crafted with love, warmth, and deep reverence for this sacred season of your life.
Choose Your April Replenishment Path
Single Session
$189 (Reg. $221)
use code: NewMama
Perfect for a one-time moment of rest and nourishment.
Includes warm stones, Brazilian womb massage, ozone steam, aromatherapy & more, all included, no add-ons extra cost!
3-Session Replenishment Bundle
$525 (Save $153)
A transformative journey of postpartum care.
Designed for mamas ready to receive ongoing nourishment and nervous system support.
Limited Spots Available
We’re keeping space sacred and intimate this month.
Only a handful of April sessions remain — reserve yours today.
Closing the Bones Ceremony
The Closing the Bones ritual, also known as the Sealing ceremony, is a sacred and deeply affectionate practice with profound significance. It beautifully recognizes the intricate dance of childbirth, where a woman's body, heart, and soul expand to bring forth life.
Childbirth, with all its raw beauty, can leave a mother emotionally exposed and vulnerable. The Closing the Bones ceremony responds to this vulnerability with deep spirituality and love—a path to restoration, rebalancing, and honoring the sacred vessel of the mother's body. It is a radiant journey back to wholeness.
Incorporating Closing the Bones and the sealing ceremony into the postpartum experience marks the transition into motherhood as a sacred passage. It creates a sacred space, a joyous celebration, and a profound act of nurturing for both mother and baby. The ceremony begins by establishing a sacred sanctuary, often using smudging to cleanse and purify the energies.
We gather to honor this transformative moment, sharing herbal teas and, most importantly, listening attentively to the mother's birth story—an essential narrative that deserves to be heard and revered.
If the mother chooses, she can partake in a ceremonial bath infused with fragrant rose petals and essential oils—a symbolic cleansing of the birthing experience and a reembracing of femininity and beauty. This may be followed by a gentle back massage, with warm oils cradling her spirit.
As she lies down, the Rebozo comes into play, its tender techniques applied with love.
The journey begins with a subtle rocking of the hips, a comforting dance performed with a Rebozo or another soft scarf or shawl. This rhythmic motion serves as a lullaby for the body, guiding it into a state of relaxation and comfort.
Next, attention turns to the abdomen and hips, where warm oil is applied. It's a caring massage that communicates with the body's innate wisdom, gently coaxing it into a state of serene surrender.
As this phase concludes, the hips/body are delicately wrapped, and blessings are spoken as she is lovingly bound at specific points on her body.
Warm oils and lavender-infused flaxseed pouches envelop her, providing warmth and tenderness.
After this loving care, the mother is invited to rest, wrapped in warmth and nurtured by love.
The essence of this ceremony surpasses words—it testifies to the sacredness of women's bodies, the resilience of the spirit, and the enduring power of love. Every woman entering motherhood deserves this profound expression of love, respect, and celebration. It serves as a reminder that the birthing journey doesn't conclude with the baby's arrival; it is an ongoing cycle of love and rebirth.
This ceremony can be performed as early as six hours after childbirth for those who have had a normal delivery, standing as a timeless tribute to the incredible strength and resilience of women.
Bengkung Bellybinding
During pregnancy, the intricate interplay of hormones causes ligaments to stretch, gently loosening the pelvic floor structure. This natural process allows the pelvic bones to gracefully open, making way for the birth of your precious baby—a marvel of nature that may leave a mother feeling a bit unsteady on her feet.
After giving birth, the pelvic floor may retain a gentle looseness and instability for up to five months. Here, the beautiful practice of belly binding becomes significant. It acts as a gentle guide, expediting the realignment process and restoring everything to its rightful place. Moreover, it offers relief from the back pain that can accompany the immediate postnatal period—a nurturing embrace for a mother's body that often goes unnoticed.
Consistency is key to this practice. It's advisable to wear the belly bind as often as possible during the initial six weeks after giving birth. Ideally, begin wearing it around day five post-birth for about 10-12 hours a day, extending it for at least 40 days or longer if found beneficial. C-section mothers should wait approximately six weeks until their incision is mostly healed before starting the wrapping process.
It's crucial to note that there are contraindications for this practice, particularly in cases of a fallen uterus. In such situations, seeking guidance from a healthcare professional is recommended.
Belly binding isn't merely a physical practice; it's a loving embrace for your postpartum body—a reminder of the incredible journey it has undertaken and a gentle guide back to strength and stability.
Meet Our Postpartum Doula
I’m also here to provide emotional support during this sacred time. As a queer individual, I’m deeply committed to fostering inclusivity and making sure every family I work with feels welcome and supported.
Based in Monroe and Greenwood Lake, NY, I’m available after 11:30 AM and ready to support you as you navigate this beautiful, yet challenging, time. If you’re looking for someone to help you create a nurturing, peaceful environment for you and your baby, I’d love to connect!
Hi there! I’m Lila, and I’m passionate about supporting families, especially during the precious postpartum period. With 7 years of experience working at a yoga center in upstate New York, where I also worked as a chef, I’ve had the privilege of guiding people of all ages through meditation, yoga, and nurturing activities designed for children and families. My time as a chef taught me how to prepare wholesome, vegetarian meals that nourish both the body and soul.
I hold degrees in psychology and mathematics, bringing a thoughtful and caring approach to my work. I offer embodiment classes and somatic coaching for women, helping them reconnect with their bodies and emotions during the transformative postpartum journey.
My goal is to create a safe and empowering space for moms to feel supported as they navigate their new role and bond with their babies.
Creating a nourishing environment is one of my core values.
I love preparing wholesome, vegetarian meals that support healing and provide comfort during the postpartum period. I’ve even cooked for large groups (up to 70 people!) and enjoy preparing meals that families can enjoy together. My specialties include Indian and Asian fusion dishes, vegan borscht, and falafel, foods that bring warmth, comfort, and love to the table.
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Let’s Plan Together
Get in touch so we can start crafting your ceremony.
