Embodied Mindfulness: Deepening the Connection with Your True Self

90-minute embodied team building        workshop: experiential tools,         including grounding, mindful   breathing and guided reflections. 

Cyclical Living Culture in the Workspace

Immerse your team in a transformative off-site experience that integrates cyclical living principles into the workspace. Using the Lunar Mandala method, explore how tracking and understanding the impact of female hormones on emotions can enhance productivity, well-being, and team dynamics.

Menopause: The Wise Woman

90-minute workshop designed to guide and celebrate you through the journey of menopause with wisdom, grace, and a deeper understanding of your body’s natural cycles.