Fitness Coaching
Achieve your fitness goals with personalized functional strength and cyclical nutrition coaching
Service Description
Flor da Vida Functional Strength Empowered by Dream Fitness Where strength meets the soul. A revolutionary movement experience rooted in cyclical wisdom and designed to awaken your inner power. Created for women ready to feel strong, confident, and deeply connected to their bodies. What We Offer Functional Strength Training Train with purpose. Our workouts build muscle, boost metabolism, and enhance mobility, using compound movements that support your everyday life. Cyclical Fitness Programming Our classes honor the phases of your menstrual cycle, adapting intensity and movement styles to match your energy and hormonal shifts. Holistic Wellness Approach More than a workout — our sessions integrate breathwork, mobility, and mindset to foster resilience from the inside out. Who It’s For * Women of all ages seeking sustainable strength * Those new to strength training or returning after birth, injury, or burnout * Holistic seekers craving alignment between fitness, femininity, and function * Anyone curious about syncing movement with their menstrual or moon cycle Our Signature Format 30 or 60-minute Functional Strength Cycle-Aware Coaching informed by your hormonal or moon phase Couple or Private Training Progressive Programming personalized to your unique goals
Cancellation Policy
Life is full of surprises so if you need to cancel your appointment, change your treatment or reschedule the time, Flor da Vida must be notified at least 48 hours prior to your treatment by phone call/text (973) 352 7990. Failure to do so will mean you will be charged 50% of the treatment amount. We do not accept cancellations via any social media.