Sunday Sound Bath

Donna guides through the breath, plays Tibetan singing bowls alongside guided meditations deepening the practice - blocking out all the noisy mind chatter, deepening the brain wave state & regulating the nervous system.

WHAT IS SOUND BATH?

Sound Bath Meditation is a powerful modality that harnesses sound waves and vibrations in harmonius frequencies to both regulate the central nervous system and expand consciousness through brain wave entrainment. Combining a deep, slow breathing technique with tranquil visualization along with sound bath, the meditation experience is peacefully immersive.

Sound therapy has been shown effective in so many studies. The intention is to create a state of harmony. Relaxation, a raised sense of wellness, increased awareness, and access to inner visionary experiences are the benefits.

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WHAT TO BRING?

• Yoga Mat 
• Blanket, pillow, a journal, and a pen.
• Hydrate well before class- sound travels 5x faster through water than air- so the more hydrated you are the more powerfully you will feel the vibrations. LEARN ABOUT YOUR GUIDE: Donna Kass | Empowered Sound Healing & Astrology Internationally Certified Meditation Instructor, Sound Healing Practitioner and Astrology Teacher. Author of Hold The Light, Haiku to Connect with Your Highest Self. Connect with her here: www.empoweredmy.com PARKING 21 Grove Ave, 2nd floor Verona, NJ 07044 complimentary parking behind the building

Parking instructions: Pull into the driveway behind our building #25 (Louisa Florist). We share the same lot. You can park at any available spot. Street parking is also available.*

WATCH THE VIDEO FOR PARKING INSTRUCTIONS