Sunday Sound Bath

Donna guides through the breath, plays Tibetan singing bowls alongside guided meditations deepening the practice - blocking out all the noisy mind chatter, deepening the brain wave state & regulating the nervous system.

WHAT IS SOUND BATH?

Sound Bath Meditation is a powerful modality that harnesses sound waves and vibrations in harmonius frequencies to both regulate the central nervous system and expand consciousness through brain wave entrainment. Combining a deep, slow breathing technique with tranquil visualization along with sound bath, the meditation experience is peacefully immersive.

Sound therapy has been shown effective in so many studies. The intention is to create a state of harmony. Relaxation, a raised sense of wellness, increased awareness, and access to inner visionary experiences are the benefits.

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WHAT TO BRING?