Sat, Sep 14
|Verona
Prenatal Yoga: Motherhood in Motion
a comprehensive 5-week series designed to support & empower you through each stage of pregnancy, childbirth, and the postnatal journey through prenatal vinyasa, restorative yoga, meditation, light breathwork & sacred community
Time & Location
Sep 14, 2024, 11:00 AM – 12:30 PM
Verona, 21 Grove Ave 2nd floor, Verona, NJ 07044, USA
About the event
Drop-in Available!
Welcome to , a comprehensive 5-week series designed to support and empower you through each stage of pregnancy, childbirth, and the postnatal period.Prenatal Yoga: Motherhood in Motion
Our program uniquely combines prenatal flow for safe strengthening, yoga for deep relaxation, for mental clarity, and for emotional balance.vinyasarestorativemeditationlight breathwork
Each week, we explore practices tailored to your body's changing needs, helping you stay comfortable, confident, and connected as your baby grows.
Beyond physical postures, this series is an immersive experience that provides into each trimester, labor expectations, and postnatal recovery.insights
You’ll join a , sharing knowledge and experiences, ensuring you’re fully prepared for the transformative journey into motherhood.community of support