Prenatal Yoga: Motherhood in Motion

Welcome to Prenatal Yoga: Motherhood in Motion, a comprehensive 5-week series designed to support and empower you through each stage of pregnancy, childbirth, and the postnatal period.

Our program uniquely combines prenatal vinyasa flow for safe strengthening, restorative yoga for deep relaxation, meditation for mental clarity, and light breathwork for emotional balance.

Each week, we explore practices tailored to your body's changing needs, helping you stay comfortable, confident, and connected as your baby grows.

Beyond physical postures, this series is an immersive experience that provides insights into each trimester, labor expectations, and postnatal recovery.

You’ll join a community of support, sharing knowledge and experiences, ensuring you’re fully prepared for the transformative journey into motherhood.

Whether you're new to yoga or adapting your existing practice for pregnancy, our series offers a nurturing environment to enhance your wellbeing, reduce stress, and build a foundation of strength and positivity that will guide you…