Nurturing Practices for Postpartum with Ayurveda

In Ayurveda, the first 42 days after childbirth is known as the "Sacred Window''. This period is considered crucial for both the mother and baby's well-being. It’s a time of profound vulnerability and transformation, during which the body undergoes significant physiological changes, and the mind experiences emotional fluctuations. Ayurveda emphasizes the importance of nurturing and supporting the new mother during this delicate time to promote healing, rejuvenation, and the restoration of balance. Join me for an enlightening workshop on Ayurvedic Postpartum Care, where you’ll learn: 

• The basic concept of Ayurvedic elements and how that relates to pregnancy and postpartum; 
• What happens to your body post-delivery according to Ayurveda and how you can balance yourself and harmonize your hormones so you prevent mood swings and other imbalances; 
• Dietary recommendations to optimize your digestion ensuring comfort and a healthy milk supply;
•  Self-care practices to enhance postpartum wellness.

Whether you're an expectant mother, a doula, a caregiver, or someone simply dedicated to nurturing mothers, this workshop offers practical tools to honor the sacred postpartum phase with grace and vitality. *No prior knowledge of Ayurveda is required.