Sun, Jan 14|
Manifest with the Moon: Sound Bath
Raise your vibration to manifest your DREAMS!
Time & Location
Jan 14, 2024, 11:00 AM – 12:30 PM EST
Verona, 21 Grove Ave, Verona, NJ 07044, USA
About the event
In this monthly class, we Manifest with the Moon - setting intentions for ourselves based on what sign the Moon is in for the New Moon each month. We are creating space to support each other in expanding our consciousness and living out the visions we have for ourselves, our families and communities. A journal is used during the class, so please, bring your favorite one!
Donna guides through the breath, plays Tibetan singing bowls alongside guided meditations deepening the practice - blocking out all the noisy mind chatter, deepening the brain wave state & regulating the nervous system.
WHAT IS SOUND BATH?
Sound Bath Meditation is a powerful modality that harnesses sound waves and vibrations in harmonius frequencies to both regulate the central nervous system and expand consciousness through brain wave entrainment. Combining a deep, slow breathing technique with tranquil visualization along with sound bath, the meditation experience is peacefully immersive.
Sound therapy has been shown effective in so many studies. The intention is to create a state of harmony. Relaxation, a raised sense of wellness, increased awareness, and access to inner visionary experiences are the benefits.
LIMITED SPOTS, REGISTER TODAY
WHAT TO BRING?
- Yoga Mat (optional)
- Blanket, pillow, a journal, and a pen.
- Hydrate well before class- sound travels 5x faster through water than air- so the more hydrated you are the more powerfully you will feel the vibrations. LEARN ABOUT YOUR GUIDE: Donna Kass | Empowered Sound Healing & Astrology Internationally Certified Meditation Instructor, Sound Healing Practitioner and Astrology Teacher. Author of Hold The Light, Haiku to Connect with Your Highest Self. Connect with her here: www.empoweredmy.com PARKING 21 Grove Ave, 2nd floor Verona, NJ 07044 complimentary parking behind the building
Parking instructions: Pull into the driveway behind our building #25 (Louisa Florist). We share the same lot. You can park at any available spot. Street parking is also available.*