Flor da Vida 8‑Week Yoga Series for Regeneration with Maya

The Flor da Vida 8‑Week Yoga Series for Regeneration invites practitioners into a gentle, traditional yoga sequence designed to cultivate deep relaxation, embodied and relational awareness.

This foundational sequence evolves gradually throughout the series; through repetition, we develop intimacy with the practice and allow the body‑territory to settle into profound relaxation. A relaxed system becomes fertile soil for the growth of self and wholeness awareness while improving heart rate variability, hormonal balance, and nervous system regulation.

This Yoga series is part of an independent study for the Master program in Sustainability Science at Montclair State University. Practitioners' evolution towards self and wholeness awareness will be assessed before and after the series through two questionnaires.

The program unfolds in two phases:

Weeks 1–4: Self‑Sensing — cultivating inner perception of body sensations, breath work, and the ability to experience the body as a dynamic system with its own rhythms. Through Traditional and Regenerative…