Breathwork for New Moms

Flor da Vida & Stephanie Pereira Lima are excited to announce “Breathwork for New Moms”, an offering and support group for new moms to gather for self-healing and community connection.

Our intention is to create a safe, nurturing and judgment free space where new moms can have honest conversations & shares, and experience a guided Breathwork journey for holistic (physical, emotional, mental and energetic) support.

This is for YOU —— to reconnect, recharge and reset. We welcome the raw and real shares, as you navigate the challenges of motherhood and your evolving identity. This is also a space for you to be held in community, so you can feel less alone in this new chapter of your life.

Breathwork is an active meditation that uses rhythmic breathing to induce a hyper-relaxed state in the body and mind. We will be practicing the three-part breath pattern, while laying down on our backs. This pattern supports us in bypassing the linear mind and connecting with the subconscious, where our feelings and beliefs are stored. This cathartic practice will clear unprocessed emotions, release stagnant energy and invite in clarity, presence and renewal.

The breathwork journey can help you to:

• Release feelings of anxiety, impatience, and irritability
• Shake off the stress and overwhelm
• Recharge your energy levels from lack of sleep
• Regulate your nervous system and mood swings
• Slow down anxious thoughts Cultivate more presence and awarenessPlease wear comfortable and loose clothing.Bring your yoga mat, journal, pen and water with you.Each session will have its own curated playlist, essential oils, oracle decks, crystals, and the likes. Optional hands-on reiki (healing energy) will also be offered.We’d love to have you join in on the full 3-session series, but it’s not required. You are welcome to join in on a single session too!