This program is designed to empower women by combining fitness and nutrition tailored to the specific needs of women over 40 navigating perimenopause and menopause. Each session focuses on strengthening the body and mind through a holistic approach, balancing physical exercise with practical nutritional guidance to manage symptoms and enhance overall well-being.
Next Group starts on: February 16th at 9am
Dates: 02/16, 02/23, 03/01, 03/09
Limited Spots: 12
Empower Your Core: A 4-Week Fitness & Nutrition Program for Women 40+
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Increased Strength and Muscle Tone: Combat muscle loss and gain lean muscle mass to enhance metabolism and reduce the risk of osteoporosis.
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Improved Energy Levels: Through targeted exercise and nutritional strategies, women will experience increased energy throughout the day and better overall vitality.
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Weight Management and Enhanced Metabolism: The program helps stabilize blood sugar, reduce cravings, and prevent weight gain by focusing on nutrient-dense, hormone-supporting foods.
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Reduced Joint Pain and Stiffness: Regular stretching, low-impact cardio, and strength training will help reduce inflammation and improve joint mobility.
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Better Mood and Mental Clarity: The combination of exercise, mindfulness, and nutrition will help balance hormones and reduce anxiety, stress, and mood swings.
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Improved Sleep Quality: Nutritional support and physical activity will promote better sleep cycles, reducing the intensity of night sweats and other sleep disturbances.
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Sustained Long-Term Health: Beyond the 4-week program, participants will leave with knowledge of how to continue strengthening their bodies and nourishing themselves through the transitions of perimenopause and menopause.
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